Thingthei a rong
phunkhat cio hi kan takpum caah a baipi tukmi le a herh tukmi an si. Eidin
tirawl thingthei phun i an rong pawl nih hin ngandamnak he pehtlai in anmah an
rong hoih ning cio in thiltha an chuahpi cio.
A rong a senmi
A rong a senmi eidin tirawl ah hin
Antioxidants ai tel ruangah cancer zawtnak a khamh, kan lung le kan thin a
rawhnak lo ding caah a kilven fawn ti a si.
A rong a engmi
A rong a aihremi endin
tirawl nih hin mit a ṭhatter i vitamin C aitel caah ngandamnak a ṭha bikmi a
si.
A rong a hringmi
A
rong a hringmi eidin tirawl hi ngakchia ca le nu pawl caah a ṭha bikmi tirawl a
si i nau inn cancer le a dang cancer zawtnak, lungtur zawtnak le thisen zawtnak
caah a hlei in a ṭha khunmi tirawl a si.-Good Health
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